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Nutrition Facts

Having a variety of produce in your everyday meals is essential to a balanced diet.  Fruits and vegetables provide ample nutrients which keeps your body happy and healthy.

Potatoes are a super food, supplementing your body
with many beneficial nutrients.


Only 110 Calories

One medium potato makes a healthy side for any meal, or a hearty mid-day snack!


One medium potato with skin provides 18% of the recommended daily value of potassium.

Vitamin C

Healthy potatoes are a great source of Vitamin C, providing you with 45% of your recommended daily value.


Get 2 grams of Fiber per serving! One medium potato with skin = 1 serving.

Vitamin B6

Potatoes are a good source of Vitamin B6 with 10% of the daily recommended value.