Having a variety of produce in your everyday meals is essential to a balanced diet. Fruits and vegetables provide ample nutrients which keeps your body happy and healthy.
Potatoes are a super food, supplementing your body
with many beneficial nutrients.
Only 110 Calories
One medium potato makes a healthy side for any meal, or a hearty mid-day snack!
One medium potato with skin provides 18% of the recommended daily value of potassium.
Potatoes are a great source of Vitamin C, providing you with 45% of your recommended daily value.
Get 2 grams of Fiber per serving! One medium potato with skin = 1 serving.
Potatoes are a good source of Vitamin B6 with 10% of the daily recommended value.